BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Protecting your eyesight is crucial as we age. While regular consultations are essential, incorporating the right nutrients into your diet can substantially enhance your eye health. Certain vitamins play a crucial role in maintaining robust vision and combating age-related deterioration. Some of the top vitamins for eye health include: Retinol:

Omega-3 supplements are essential for optimal health. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources o